​SHE RISES: RETURN TO YOURSELF
 

A One-Day Retreat for Breath, Cacao, Connection & Renewal
 

Saturday, Oct 17th · 10:30 AM–3:30 PM · [LOCATION]
 

25 women. One intimate day. Space to breathe, soften, release and reconnect with yourself.
 

There are seasons when we are called to rise.
And there are seasons when rising means slowing down enough to hear what is calling us forward.
 

This intimate She Rises Day Retreat is an invitation to step away from the noise, the responsibilities and the constant doing — and return to yourself.
For five beautiful hours, we’ll gather in a small circle of women for breathwork, intention setting, nourishing food, sacred cacao, sauna, reflection and sisterhood.
 

No rushing.
No performing.
Nothing to prove.
Just space to breathe, receive and remember.
YOUR DAY TO RETURN TO YOURSELF
 

We’ll begin by creating a grounded and intentional container for the day with breathwork and intention setting.
From there, we’ll share a nourishing meal together before moving into a Golden Heart Cacao Ceremony — a heart-centred experience of slowing down, connecting inward and listening to what is ready to be felt.
 

We’ll make space for release and renewal through sauna, followed by reflection, sisterhood and a closing circle to integrate the experience and carry its medicine forward.
 

THE JOURNEY
BREATHE
 

Begin with guided breathwork to settle your body, quiet the noise and arrive fully in the present moment.
SET YOUR INTENTION
Create an intention for your day and connect with what you are ready to receive, release or reconnect with.
NOURISH
Share a beautiful, nourishing lunch around the table. Slow down. Connect. Eat. Be.
OPEN
Enter a Golden Heart Cacao Ceremony designed to support you in softening, opening and connecting more deeply with yourself.
RELEASE
Move into sauna and integration time, creating space to let go, clear out and simply be.
RISE
Close the day in sisterhood with reflection, witnessing and a grounding closing circle.
 

WHAT'S INCLUDED
   •    Guided breathwork experience
   •    Intention-setting practice
   •    Nourishing communal lunch
   •    Golden Heart Cacao Ceremony
   •    Guided meditation and reflection
   •    Sauna experience
   •    Journaling and integration time
   •    Sisterhood connection
   •    Opening and closing circles
   •    A beautiful, intimate retreat experience with only 25 women
 

THIS DAY IS FOR YOU IF...
You’ve been moving through life at full speed and your body is asking you to slow down.
You’re craving connection with yourself and other women.
You’re in a season of transition, growth or change.
You feel called to release what you’ve been carrying and create space for something new.
You want to reconnect with your body, your heart and your intuition.
Or maybe you simply know that you need a day where you don't have to take care of everyone else.
You get to receive.
A SMALLER CIRCLE. A DEEPER EXPERIENCE.
She Rises Festival brings hundreds of women together in celebration, connection and community.
 

This retreat is different.
With space for only 25 women, we’re intentionally creating a smaller and more intimate experience where you have the opportunity to slow down, be witnessed and connect more deeply.
 

Think of it as stepping inside the heart of She Rises for one beautiful day.
WHAT TO EXPECT
Come as you are.
You don't need to have experience with breathwork, cacao, meditation or any of the practices we'll explore.
You don't need to know anyone.
You don't need to have the perfect intention.
Simply come with an open heart and a willingness to slow down.
Wear comfortable clothing that allows you to move and relax. Bring a journal, water bottle and anything else that helps you feel comfortable throughout the day.
Most importantly, bring yourself.
YOUR INVITATION
Maybe you've been giving.
Maybe you've been doing.
Maybe you've been holding everything together.
This is your invitation to pause.
To breathe.
To soften.
To listen.
To release.
And to remember the woman underneath it all.
You don't always have to push your way forward.
Sometimes, you rise by returning to yourself.
JOIN US FOR SHE RISES: RETURN TO YOURSELF
Saturday, Oct 17th
10:30 AM–3:30 PM
Lotus Courtenay
Limited to 25 women.

Come breathe. Come soften. Come connect. Come rise.